Intense Workout

Dos 2

Intense Duration 9 minutes

Target Areas: Back, Shoulders

Equipment: Strength Machine, Dumbbell, Barbell

Added By Simon Petitjean

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Weights: Heavy

Close Grip Lat Pull Down

12 reps

Set 2: 4 rounds

Weights: Heavy

Seated Cable Row

12 reps

Set 3: 6 rounds

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

12 reps

Set 4: 4 rounds

Weights: Heavy

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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