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Intense Workout

General Workout

Intense   18 minutes

Vinay Pathak
 		    Added By Vinay Pathak
General Workout
Description

This is a great workout! Do this and you'll feel strong all over tomorrow.

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Wide Leg Stance
Wide Leg Stance
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Squat Jacks
Squat Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Leg Sways
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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