Hulk 2

Intense Duration 50 minutes

Target Areas: Lower Body

Equipment: Barbell, Bench, Dumbbell, Box or Step

Added By Adam White

Exercises

Set 1: 1 round

Weights: Heavy

Barbell Bicep Curls

8 reps

Rest

2 minutes

Weights: Heavy

Barbell Bicep Curls

8 reps

Rest

2 minutes

Weights: Heavy

Barbell Bicep Curls

8 reps

Rest

2 minutes

Weights: Heavy

Barbell Bench Press

8 reps

Rest

2 minutes

Weights: Heavy

Barbell Bench Press

8 reps

Rest

2 minutes

Weights: Heavy

8 reps

2 minutes

10 reps

3 minutes

10 reps

3 minutes

10 reps

3 minutes

10 reps

2 minutes

10 reps

2 minutes

10 reps

2 minutes

Weights: Heavy

Dumbbell Romanian Deadlift

10 reps

Rest

2 minutes

Weights: Heavy

Dumbbell Romanian Deadlift

10 reps

Rest

2 minutes

Weights: Heavy

Dumbbell Romanian Deadlift

10 reps

Rest

2 minutes

Weights: Heavy

Bench Barbell Calf Raises

10 reps

Rest

2 minutes

Weights: Heavy

Bench Barbell Calf Raises

10 reps

Rest

2 minutes

Weights: Heavy

Bench Barbell Calf Raises

10 reps

2 minutes

15 reps

1 minute

15 reps

1 minute

15 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.