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Description

All about your Triceps in this one. Your Triceps make up for around 2/3 of your arm muscle so they need a lot of training! More so than the Biceps to maintain the ration. This workout will give your Triceps enough burn to last a few days, at least!


Exercises

Set 1: 3 rounds
Weights: Heavy
Rope Tricep Push Down
10 reps
Rest
Rest
40 seconds

Set 2: 3 rounds
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Weights: Heavy
Barbell Incline Bench Press
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Elevated Chest Dips
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds


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