Triception

All about your Triceps in this one. Your Triceps make up for around 2/3 of your arm muscle so they need a lot of training! More so than the Biceps to maintain the ration. This workout will give your Triceps enough burn to last a few days, at least! 🔥

Exercises

Set 1: 3 rounds

Weights: Heavy

Rope Tricep Push Down

10 reps

Rest

40 seconds

Set 2: 3 rounds

Weights: Heavy

Bench Skull Crusher

12 reps

Rest

45 seconds

Set 3: 3 rounds

Weights: Heavy

Barbell Incline Bench Press

12 reps

Rest

45 seconds

Set 4: 3 rounds

Weights: Heavy

Tricep Extensions

12 reps

Elevated Chest Dips

12 reps

Rest

1 minute

Set 5: 3 rounds

Diamond Push-Ups

20 reps

Rest

45 seconds

Set 6: 3 rounds

Bench Dips

20 reps

Rest

30 seconds

Related Workouts

Tricep Weights

10 mins 54 secs, Intense

Tricep

8 mins 15 secs, Moderate

Triceps

5 mins 12 secs,

Triceps

8 mins 30 secs, Moderate

Triceps

3 mins 54 secs, Moderate

Tris

16 mins 53 secs, Moderate

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