OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All about your Triceps in this one. Your Triceps make up for around 2/3 of your arm muscle so they need a lot of training! More so than the Biceps to maintain the ration. This workout will give your Triceps enough burn to last a few days, at least! 🔥


Exercises

Set 1: 3 rounds
Weights: Heavy
Rope Tricep Push Down
10 reps
Rest
Rest
40 seconds

Set 2: 3 rounds
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Weights: Heavy
Barbell Incline Bench Press
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Elevated Chest Dips
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Glute Master

Glute Master

Moderate Ic_time_32x32 17 mins  
Glutes   Ic_workout_dumbbell_32x32 Pilates
Absolute Abs

Absolute Abs

Intense Ic_time_32x32 22 mins  
Core  
Quick-Fire Legs

Quick-Fire Legs

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Crunch Time!

Crunch Time!

Intense Ic_time_32x32 39 mins  
Core  
Booty Focus

Booty Focus

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Chair
Day 2

Day 2

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories