Intense Workout

Kettlehell

Intense Duration 11 minutes

Target Areas: Back, Shoulders, Core

Equipment: Kettlebell

Added By Chris Straka

Tags

Home Gym Workouts Back Workouts Kettlebell Workouts

Description

Brutal k-bell workout

Exercises

Set 1: 1 round

Right Arm Kettlebell Swings

Weights: Moderate

Right Arm Kettlebell Swings

30 seconds

Left Arm Kettlebell Swings

Weights: Moderate

Left Arm Kettlebell Swings

30 seconds

❤️ Vigorous (Zone 3)

1 minute

30 seconds

Left Kettlebell Squat Clean Thrusters

Weights: Moderate

Left Kettlebell Squat Clean Thrusters

30 seconds

Right Kettlebell Squat Clean Thrusters

Weights: Moderate

Right Kettlebell Squat Clean Thrusters

30 seconds

30 seconds

30 seconds

Kettlebell Goblet Squats

Weights: Heavy

Kettlebell Goblet Squats

30 seconds

Kettlebell Figure Eights

Weights: Moderate

Kettlebell Figure Eights

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Kettlebell Right Arm Bent Over Row

Weights: Moderate

Kettlebell Right Arm Bent Over Row

30 seconds

Kettlebell Left Arm Bent Over Row

Weights: Moderate

Kettlebell Left Arm Bent Over Row

30 seconds

❤️ Vigorous (Zone 3)

30 seconds

30 seconds

Kettlebell Upright Rows

Weights: Heavy

Kettlebell Upright Rows

30 seconds

Kettlebell Hammer Curls

Weights: Moderate

Kettlebell Hammer Curls

30 seconds

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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