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Beginner Workout

Warmup

Beginner   6 minutes

Target Areas: Legs

Equipment: Wall

Greg Clark
 		    Added By Greg Clark
Warmup
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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