Week 2

Moderate Duration 26 minutes

Target Areas: Legs

Added By Rj Lindsey

Exercises

Set 1: 1 round

Walking

5 minutes

Set 2: 1 round

Jog

1 min 30 secs

Set 3: 1 round

Walking

2 minutes

Set 4: 1 round

Jog

1 min 30 secs

Set 5: 1 round

Walking

2 minutes

Set 6: 1 round

Jog

1 min 30 secs

Set 7: 1 round

Walking

2 minutes

Set 8: 1 round

Jog

1 min 30 secs

Set 9: 1 round

Walking

2 minutes

Set 10: 1 round

Jog

1 min 30 secs

Set 11: 1 round

Walking

2 minutes

Set 12: 1 round

Jog

1 min 30 secs

Walking

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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8 min

Legs

Pull Up Bar

100 Push-Up Count

Intense

8 min

Shoulders

No Equipment

Run 4

Moderate

27 min

Week 5-2

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Week 2

Exercises

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Workout Categories

Featured

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YouTube

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Full Body

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