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Exercises

Set 1: 1 round
20 minutes

Set 2: 3 rounds
10 reps

Set 3: 3 rounds

Set 4: 3 rounds

Set 5: 3 rounds

Set 6: 1 round
Reps until failure


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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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