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Intense Workout

Call Burner

Intense   22 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Samantha Hinde
 		    Added By Samantha Hinde
Call Burner
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Side Lunges
Side Lunges
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Crunches
Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
High Knees
High Knees
2 minutes
Alternating Side Reaches
Alternating Side Reaches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Butt Kickers
Butt Kickers
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Side Shuffles
Side Shuffles
1 minute
Squats with Raised Arms
Squats with Raised Arms
2 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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