Upper Body Workout

Moderate Duration 34 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench

Added By Zs. Molnar

Exercises

Set 1: 3 rounds

Tricep Kickbacks

10 reps

Rest

30 seconds

Set 2: 3 rounds

Tricep Extensions

10 reps

Rest

30 seconds

Set 3: 3 rounds

Bicep Curls

10 reps

Rest

30 seconds

Set 4: 3 rounds

Dumbbell Chest Press

10 reps

Rest

30 seconds

Set 5: 3 rounds

Bench Dumbbell Fly

10 reps

Rest

30 seconds

Set 6: 3 rounds

Dumbbell Lateral Shoulder Raises

10 reps

Rest

30 seconds

Set 7: 3 rounds

Tricep Kickbacks

10 reps

Rest

30 seconds

Set 8: 3 rounds

Tricep Extensions

10 reps

Rest

30 seconds

Set 9: 3 rounds

Bicep Curls

10 reps

Rest

30 seconds

Set 10: 3 rounds

Dumbbell Chest Press

10 reps

Rest

30 seconds

Set 11: 3 rounds

Bench Dumbbell Fly

10 reps

Rest

30 seconds

Set 12: 3 rounds

Dumbbell Lateral Shoulder Raises

10 reps

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells