Athletic Draft

This is a training that will activate ur type II fibres in your muscles. To be explosive. Combination of plyometrics and weights. Feel like an athlete and be powerful like one.

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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