Ab-Tastic

Moderate Duration 16 minutes

Added by Personal Trainer Dex Parrish

Description

Ab routine

Exercises

Set 1: 2 rounds

Hot Shot Sit Ups

20 reps

Rest

1 minute

Set 2: 2 rounds

High Crunches

1 minute

Rest

1 minute

Set 3: 2 rounds

❤️ Vigorous (Zone 3)

Elevated Flutterkicks

20 reps

Rest

1 minute

Set 4: 2 rounds

❤️ Vigorous (Zone 3)

Right Oblique VEE Ups

10 reps

Left Oblique VEE Up.

10 reps

Rest

30 seconds

Set 5: 2 rounds

Atomic SIT UP

20 reps

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Ab-Tastic

Ab routine

Exercises

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Abs & Core

Bodyweight

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