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Description

Ab routine


Exercises

Set 1: 2 rounds
Hot Shot Sit Ups
20 reps
Rest
Rest
1 minute

Set 2: 2 rounds
High Crunches
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Effort: Vigorous
Elevated Flutterkicks
20 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Effort: Vigorous
Right Oblique VEE Ups
10 reps
Left Oblique VEE Up.
10 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Atomic SIT UP
20 reps
Rest
Rest
1 minute


Related Workouts

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  • 15 Min Core Booster Abs
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  • Abs Attack
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  • Off the Couch Core
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  • Simple Yoga Stretches
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