Skimble
Download on the App Store
Moderate Workout

Abs Work

Moderate   21 minutes

Target Areas: Full Body

Wong Yuma
 		    Added By Wong Yuma
Abs Work
Tags
Full Body Workouts
Description

Abs work

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
Rest
Rest
10 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
Rest
Rest
10 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
Rest
Rest
10 seconds

Set 4: 1 round
Bird Dog
Bird Dog
30 reps
Rest
Rest
10 seconds

Set 5: 1 round
Bird Dog
Bird Dog
30 reps
Rest
Rest
10 seconds

Set 6: 1 round
Bird Dog
Bird Dog
30 reps
Rest
Rest
10 seconds

Set 7: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 9: 1 round
Russian Twists
Russian Twists
30 reps
Rest
Rest
20 seconds

Set 10: 1 round
Russian Twists
Russian Twists
30 reps
Rest
Rest
20 seconds

Set 11: 1 round
Russian Twists
Russian Twists
30 reps
Rest
Rest
20 seconds

Set 12: 1 round
Squats
Squats
50 reps
Rest
Rest
30 seconds

Set 13: 1 round
Squats
Squats
50 reps
Rest
Rest
30 seconds

Set 14: 1 round
Squats
Squats
50 reps
Rest
Rest
30 seconds

Related Workouts

Abs
Abs
9 mins 10 secs, Moderate
Abs Workout
Abs Workout
21 minutes, Intense
Abs
Abs
15 mins 48 secs,
Abs
Abs
11 minutes, Moderate
Abs
Abs
1 min 55 secs,
Abs
Abs
24 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense 15 min  
Full Body   Dumbbells
Fat Face-Off

Fat Face-Off

Beginner 30 min  
Legs   Exercise Mat
Classic Tabata

Classic Tabata

Intense 8 min  
Core   No Equipment
肌力traning

肌力traning

Beginner 30 min  
Core  
Work

Work

Beginner 22 min  
Full Body   Bench
Bell Work

Bell Work

23 min  
Shoulders   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free