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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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D5 W1 (Legs) Get It Workout

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Cardio Machine, Wall, Strength Machine, Dumbbell, Box or Step, Barbell

D6 W1 (Arms) Get It Workout

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Lower Body

Cardio Machine, Pull Up Bar, Bench, Wall, Strength Machine

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