Moderate Workout

Solid Core

Moderate Duration 15 minutes

Target Areas: Core, Back

Added By Andrii Heina

Tags

Ab & Core Workouts

Description

Created in Ukraine

Exercises

Set 1: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

Reps until failure

Reverse Crunches

Reverse Crunches

Reps until failure

2 minutes

2 minutes

1 min 10 secs

30 seconds

Set 2: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

Reps until failure

Reverse Crunches

Reverse Crunches

Reps until failure

2 minutes

2 minutes

1 min 10 secs

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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