Lower Abb

Intense Duration 17 minutes

Target Areas: Core

Added By Andrii Heina

Created in Ukraine

Exercises

Set 1: 1 round

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Straight Leg Bicycle Abs

Reps until failure

Reps until failure

Reps until failure

Reps until failure

30 seconds

Set 2: 1 round

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Straight Leg Bicycle Abs

Reps until failure

Reps until failure

Reps until failure

Reps until failure

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower Abb

Created in Ukraine

Exercises

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