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Beginner Workout

Boty

Beginner   35 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step, Chair

Michelle Oliveira
 		    Added By Michelle Oliveira
Boty
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
12 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 reps
Left Leg Front Step Up
Left Leg Front Step Up
20 reps
Right Leg Front Step Up
Right Leg Front Step Up
20 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Traveling Squat Hops
Traveling Squat Hops
45 seconds
Fold Over
Fold Over
20 reps
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 4: 3 rounds
The Heisman Shuffle
The Heisman Shuffle
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Wide Squat Holds
Wide Squat Holds
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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Full Body

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