Beginner Workout

Arms

Beginner Duration 6 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Stability Ball, Medicine Ball

Added By Tammy Olney

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Finger Tension Pulls

Finger Tension Pulls

1 minute

Finger Tension Squeezes

Finger Tension Squeezes

1 minute

1 minute

Related Workouts

10 minutes, Moderate

3 mins 17 secs, Moderate

15 minutes, Moderate

18 minutes, Moderate

3 mins 10 secs, Moderate

6 mins 20 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Short Back, Triceps And Shoulders

Short Back, Triceps And Shoulders

26 mins 28 secs, Moderate

Month 14 Complete Strength 3

Month 14 Complete Strength 3

28 mins 27 secs, Intense

Metabolic Chaos Month 1 Workout 2

Metabolic Chaos Month 1 Workout 2

39 minutes, Intense

Chest Shoulders And Triceps

Chest Shoulders And Triceps

28 mins 12 secs, Moderate

15 minutes, Moderate

20 mins 30 secs, Intense