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Member Workout

Everyday

20 minutes

Target Areas: Back

Equipment: Pull Up Bar

Dmitry Deimos
 		    Added By Dmitry Deimos
Everyday
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Pull-Ups
Pull-Ups
15 reps
Push-Ups
Push-Ups
30 reps
Rest
Rest
20 seconds
Squats
Squats
30 reps
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Pull-Ups
Pull-Ups
10 reps
Push-Ups
Push-Ups
20 reps
Rest
Rest
25 seconds
Squats
Squats
30 reps
Crunches
Crunches
30 reps
Rest
Rest
1 min 20 secs

Set 3: 1 round
Pull-Ups
Pull-Ups
8 reps
Push-Ups
Push-Ups
20 reps
Rest
Rest
25 seconds
Squats
Squats
20 reps
Crunches
Crunches
30 reps
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

youtube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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