Intense Workout

Ejercicio

Intense Duration 11 minutes

Target Areas: Núcleo

Added By Juan David Rico Cepeda

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Abdominales oblicuos derechos

Abdominales oblicuos derechos

1 minute

Alpinistas explosivos

Alpinistas explosivos

1 minute

Set 2: 1 round

Abdominales bicicleta

Abdominales bicicleta

1 minute

1 minute

1 minute

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

1 minute

Abdominales invertidos

Abdominales invertidos

1 minute

Set 3: 1 round

Descenso de tríceps

Descenso de tríceps

1 minute

Planchas con descensos laterales

Planchas con descensos laterales

1 minute

Set 4: 1 round

Planchas laterales alternadas

Planchas laterales alternadas

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body