1

Beginner Duration 20 minutes

Target Areas: Core, Glutes

Equipment: Stability Ball, Kettlebell

Added By Renee Klaassen

Exercises

Set 1: 1 round

45 seconds

45 seconds

45 seconds

45 seconds

30 seconds

30 seconds

45 seconds

Set 2: 1 round

45 seconds

45 seconds

45 seconds

45 seconds

30 seconds

30 seconds

45 seconds

Set 3: 1 round

Sit-Ups

1 minute

Ball Back Extensions

45 seconds

Bridge on Ball

45 seconds

Oblique Ball Crunches

1 minute

Hip Raises on Ball

45 seconds

Weights: Moderate

Kettlebell Swings

45 seconds

Set 4: 1 round

Sit-Ups

1 minute

Ball Back Extensions

45 seconds

Bridge on Ball

45 seconds

Oblique Ball Crunches

1 minute

Hip Raises on Ball

45 seconds

Weights: Moderate

Kettlebell Swings

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.