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Moderate Workout

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Moderate   32 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Pull Up Bar, Cardio Machine

Tyler Close
 		    Added By Tyler Close
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Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Pull Up Bar Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Cable Bicep Curls
12 reps
Rest
Rest
15 seconds
Cable Bicep Curls
12 reps
Rest
Rest
15 seconds
Cable Bicep Curls
10 reps
Rest
Rest
15 seconds
Reverse Curls
Reverse Curls
15 reps
Rest
Rest
15 seconds
Reverse Curls
Reverse Curls
15 reps
Rest
Rest
15 seconds
Reverse Curls
Reverse Curls
15 reps
Rest
Rest
15 seconds

Set 2: 1 round
Bent Over Reverse Fly
15 reps
Cable Lat Pull Down
10 reps
Rest
Rest
15 seconds
Bent Over Reverse Fly
15 reps
Cable Lat Pull Down
10 reps
Rest
Rest
15 seconds
Bent Over Reverse Fly
15 reps
Cable Lat Pull Down
10 reps
Rest
Rest
15 seconds

Set 3: 1 round
Bent Over Dumbell Row (Left)
Bent Over Dumbell Row (Left)
12 reps
Bent Over Dumbell Row (Right)
Bent Over Dumbell Row (Right)
12 reps
Rest
Rest
15 seconds
Bent Over Dumbell Row (Left)
Bent Over Dumbell Row (Left)
12 reps
Bent Over Dumbell Row (Right)
Bent Over Dumbell Row (Right)
12 reps
Rest
Rest
15 seconds

Set 4: 1 round
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
15 seconds
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
15 seconds
Barbell Shrugs
Barbell Shrugs
15 reps

Set 5: 1 round
❤️ Very Hard (Zone 4)
Bent Over Reverse Fly
15 reps
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
15 seconds
❤️ Very Hard (Zone 4)
Bent Over Reverse Fly
15 reps
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
15 seconds

Set 6: 1 round
Moderate Cycling
Moderate Cycling
15 minutes

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Wednesday
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Workouts with the same Equipment

Phase 1 Day 3 Lats
Phase 1 Day 3 Lats
21 mins 12 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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