Chest

Duration 49 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Bench, Barbell

Added By Tyler Close

Exercises

Set 1: 1 round

Stationary Biking

14 minutes

Set 2: 1 round

12 reps

30 seconds

10 reps

30 seconds

8 reps

Set 3: 1 round

12 reps

15 seconds

10 reps

25 seconds

8 reps

30 seconds

Set 4: 1 round

Alternating Bench Dumbbell Fly

12 reps

Rest

30 seconds

Alternating Bench Dumbbell Fly

12 reps

Rest

30 seconds

Alternating Bench Dumbbell Fly

12 reps

Rest

30 seconds

Alternating Bench Dumbbell Fly

12 reps

Rest

30 seconds

Set 5: 1 round

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

15 reps

Rest

20 seconds

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

15 reps

Rest

20 seconds

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

15 reps

Rest

20 seconds

Set 6: 1 round

Reps until failure

30 seconds

Reps until failure

30 seconds

Reps until failure

30 seconds

Set 7: 1 round

8 reps

30 seconds

8 reps

30 seconds

8 reps

30 seconds

Set 8: 1 round

Moderate Cycling

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.