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Intense Workout

One Workout

Intense   7 minutes

Target Areas: Back, Core, Chest

Equipment: Pull Up Bar

Thalita Alvarenga
 		    Added By Thalita Alvarenga
One Workout
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Russian Twists
Russian Twists
Reps until failure
Plank Bird Dog
Plank Bird Dog
Reps until failure
Squat Thrusts
Squat Thrusts
Reps until failure
Camel
Camel
1 minute
Inchworms
Inchworms
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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