Ring Push/pull

Moderate Duration 11 minutes

Target Areas: Back

Equipment: Rings, Bench, Stability Ball

Added By Joana Koiller

Exercises

Set 1: 1 round

8 reps

8 reps

15 reps

1 minute

Set 2: 1 round

8 reps

8 reps

15 reps

1 minute

Set 3: 1 round

8 reps

8 reps

15 reps

1 minute

Set 4: 1 round

Ring Push-Ups

8 reps

Ring Inverted Rows

8 reps

Ball Ab Rolls

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

TRX GO Suspension Trainer System

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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