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10 minutes

Target Areas: Core, Glutes

Xyz Saft
 		    Added By Xyz Saft
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Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Pelvic Tilts
Pelvic Tilts
30 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
10 seconds
Swimming
Swimming
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
5 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Pelvic Tilts
Pelvic Tilts
30 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
10 seconds
Swimming
Swimming
30 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
5 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Rest
Rest
10 seconds
Child's Pose
Child's Pose
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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