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Beginner Workout

Treeni

Beginner   42 minutes

Target Areas: Full Body

Minessa Jumppanen
 		    Added By Minessa Jumppanen
Treeni
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
30 seconds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds
Crunches
Crunches
20 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
30 seconds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds
Crunches
Crunches
20 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
30 seconds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds
Crunches
Crunches
20 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
30 seconds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds
Crunches
Crunches
20 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds

Set 5: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
30 seconds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds
Crunches
Crunches
20 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
30 seconds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds
Crunches
Crunches
20 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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