Foam Roller

Transverse abdominal exercises for use when cleared medically after pregnancy or abdominal surgery, for a flatter stomach, stronger core and balance

Exercises

Set 1: 1 round

Advanced Left IT Band Rolls

1 minute

Transition

5 seconds

Advanced Right IT Band Rolls

1 minute

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Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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