Moderate Workout

Back

Moderate Duration 106 seconds

Target Areas: Back

Equipment: Barbell, Strength Machine

Added By Brian Arzaga

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 reps

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

15 reps

Close Grip Lat Pull Down

15 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

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BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

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