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Moderate Workout

Workout

Moderate   15 minutes

Target Areas: Full Body

Equipment: Bench, Wall

Antoine Thomas
 		    Added By Antoine Thomas
Workout
Tags
Home Gym Workouts Full Body Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
35 seconds
Tricep Stretches
Tricep Stretches
35 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Max Rep Squats
❤️ Moderate (Zone 2)
Max Rep Squats
1 minute
Rest
Rest
20 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
25 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
25 seconds
Lunges
Lunges
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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