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Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 reps
Rest
Rest
15 seconds
Lying Scorpions
Lying Scorpions
15 reps
Rest
Rest
15 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
15 seconds
Right Low Glute Kicks
Right Low Glute Kicks
15 reps
Transition
Transition
10 seconds
Left Low Kick Backs
Left Low Kick Backs
15 reps
Rest
Rest
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Rest
Rest
15 seconds
Glute Circles
Glute Circles
15 reps
Rest
Rest
15 seconds

Set 2: 1 round
Glutes 100
Glutes 100
100 reps

Workout Discussion

21 Dec
Loved it. The last 100 Glutes was tough but worth every pump.

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