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Moderate Workout

Core

Moderate   50 minutes

Target Areas: Core

Equipment: Dumbbell

Manuela Badano
 		    Added By Manuela Badano
Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
60 reps
Rest
Rest
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Weighted Russian Twists
60 reps
Rest
Rest
1 minute
V-Ups
V-Ups
20 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
60 reps
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
1 minute

Set 5: 4 rounds
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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