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Moderate Workout

Couples Workout

Moderate   10 minutes

Target Areas: Core, Legs

Equipment: Medicine Ball

Ben Parsons
 		    Added By Ben Parsons
Couples Workout
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

A great workout to do with a partner. Designed to be a Fun moderate workout. No equipment required.

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
30 seconds
Jog on the Spot
❤️ Moderate (Zone 2)
Jog on the Spot
30 seconds
Transition
Transition
10 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Split Stretches
Buddy Split Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Back Stretches
Buddy Back Stretches
20 seconds
Seesaw Squats
Seesaw Squats
45 seconds
Buddy Wall Sit
Buddy Wall Sit
45 seconds
Transition
Transition
10 seconds
Partner Leg Lifts
Partner Leg Lifts
30 seconds
Transition
Transition
10 seconds
Partner Leg Lifts
Partner Leg Lifts
30 seconds
Transition
Transition
10 seconds
V-Sit with Foot Press
V-Sit with Foot Press
20 seconds
Transition
Transition
10 seconds
Partner Sit-ups
Partner Sit-ups
30 seconds
Transition
Transition
10 seconds
Partner Sit-ups
Partner Sit-ups
30 seconds
Transition
Transition
10 seconds
Plank High Fives
Plank High Fives
30 seconds
Transition
Transition
10 seconds
Partner Torso Twists with Ball
Weights: Light
Partner Torso Twists with Ball
30 seconds
Transition
Transition
10 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
30 seconds

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Workouts with the same Equipment

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20 mins 43 secs, Moderate
Slam Ball Workout
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24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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