Moderate Workout

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Moderate Duration 27 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbell, Resistance Band

Added By Emma Nyqvist

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 2 rounds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

15 seconds

1 minute

15 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 reps

1 minute

Set 2: 2 rounds

Band Front Raises

Band Front Raises

1 minute

15 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

15 seconds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

1 minute

Set 3: 2 rounds

10 reps

15 seconds

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

15 seconds

Set 4: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

15 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

15 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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