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Exercises

Set 1: 4 rounds
Plank
Plank
1 minute
Supermans
Supermans
1 minute
Rest
Rest
10 seconds
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 minute


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