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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Bicycle Legs
Bicycle Legs
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Split Abs
Split Abs
1 minute
Tricep Dips
Tricep Dips
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Fish Pose
Fish Pose
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
1 minute
Russian Twists
Russian Twists
1 minute
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
1 minute


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