Moderate Workout

Core

Moderate Duration 48 minutes

Added By Cara Thielvoldt

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Set 2: 3 rounds

Bicycle Legs

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Split Abs

1 minute

Tricep Dips

1 minute

Crunches

1 minute

Rest

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Pulse Ups

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Fish Pose

1 minute

V-Sit Holds

1 minute

Rest

1 minute

Flying Supermans

Flying Supermans

1 minute

Russian Twists

1 minute

Full Plank and Knee Draw

Full Plank and Knee Draw

1 minute

Set 3: 1 round

Child's Pose

1 minute

Lying Hip and Glute Stretch

Lying Hip and Glute Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

YouTube

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Full Body