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Intense Workout

Interval

Intense   45 minutes

Target Areas: Legs

Mel Sie
 		    Added By Mel Sie
Interval
Tags
Leg Workouts

Exercises

Set 1: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 2: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 3: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 4: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 5: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 6: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 7: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 8: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 9: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 10: 1 round
Jogging
Jogging
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 11: 1 round
Jogging
Jogging
1 minute
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 12: 1 round
Jogging
Jogging
1 minute
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 13: 1 round
Jogging
Jogging
1 minute
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 14: 1 round
Cool Down Jogging
Cool Down Jogging
7 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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