Moderate Workout

Row & Throw

Moderate Duration 11 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Medicine Ball

Tags

Full Gym Workouts Full Body Workouts Rowing Machine Workouts Medicine Ball Workouts

Description

Get ready to row and throw with this rower and medicine ball workout. Get a full body workout and a serious sweat going in only 10 minutes. Make sure you have a rowing machine and medicine ball nearby, you'll be alternating back and forth with no rest time in between. Let's do this!

Appears In

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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