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Moderate Workout

Biceps

Moderate   8 minutes

Target Areas: Brazos

Equipment: Barra con pesas, Mancuerna, Banco

Javier De Jesus Altuzar Martinez
 		    Added By Javier De Jesus Altuzar Martinez
Biceps
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts
Description

Incremento de masa muscular

Exercises

Set 1: 4 rounds
Curls de bíceps con barra de pesas
Weights: Moderate
Curls de bíceps con barra de pesas
10 reps

Set 2: 4 rounds
Curl En Predicador Con Barra Z
Weights: Moderate
❤️ Moderate (Zone 2)
Curl En Predicador Con Barra Z
10 reps

Set 3: 4 rounds
Flexiones de bíceps concentradas en el brazo derecho
Weights: Moderate
Flexiones de bíceps concentradas en el brazo derecho
10 reps
Flexiones de bíceps concentradas para el brazo izquierdo
Weights: Moderate
Flexiones de bíceps concentradas para el brazo izquierdo
10 reps

Set 4: 4 rounds
Curls de martillo
Weights: Moderate
Curls de martillo
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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