Intense Workout

Brazos

Intense Duration 8 minutes

Target Areas: Brazos, Pecho

Equipment: Mancuerna, Banco

Added By Javier Fernández

Tags

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Exercises

Set 1: 1 round

Extensiones de tríceps

Weights: Moderate

Extensiones de tríceps

30 reps

Press de pecho con mancuernas

Weights: Moderate

Press de pecho con mancuernas

30 reps

Flexiones de brazos con mancuernas

Flexiones de brazos con mancuernas

30 reps

Set 2: 1 round

Flexiones de bíceps concentradas en el brazo derecho

Weights: Heavy

Flexiones de bíceps concentradas en el brazo derecho

30 reps

Flexiones de bíceps concentradas para el brazo izquierdo

Weights: Heavy

Flexiones de bíceps concentradas para el brazo izquierdo

30 reps

Flexiones diamante

Flexiones diamante

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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