Beginner Workout

Warmup 🌄

Beginner Duration 5 minutes

Target Areas: Legs

Added By Sandra Saidi

Tags

Exercises

Set 1: 1 round

20 seconds

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Elbow To Knee Twists

Elbow To Knee Twists

20 seconds

30 seconds

Standing Leg Stretches

Standing Leg Stretches

20 seconds

Jog on the Spot

Jog on the Spot

30 seconds

20 seconds

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconds

Rolling Back Stretch

Rolling Back Stretch

30 seconds

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Warm Up Exercises

Warm Up Exercises

23 mins 50 secs,

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body