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Intense Workout

BACK&CHEST WORKOUT

Intense   13 minutes

Target Areas: Back, Shoulders

Equipment: Stability Ball, Dumbbell, Kettlebell

Isa Lopra
 		    Added By Isa Lopra
BACK&CHEST WORKOUT
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rounds
Ball Push-Ups
Ball Push-Ups
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Stability Ball Incline Press
Stability Ball Incline Press
10 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge With Left Rows
10 reps
Swimming
Swimming
30 seconds
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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