Moderate Workout

HIIT

Moderate Duration 8 minutes

Target Areas: Lower Body

Added By Saja Ghamdi

Tags

Lower Body Workouts

Description

Add to the exercises/ trunk twist & arm circles ==> after side bending

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

20 reps

Rotating Toe Touches

❤️ Light (Zone 1)

Rotating Toe Touches

15 reps

20 reps

20 seconds

❤️ Light (Zone 1)

1 min 25 secs

45 seconds

❤️ Moderate (Zone 2)

1 min 25 secs

45 seconds

20 reps

Related Workouts

20 mins 50 secs,

15 mins 40 secs, Intense

HIIT LOWER BODY

HIIT LOWER BODY

16 mins 40 secs,

6 mins 16 secs, Beginner

7 mins 50 secs, Intense

12 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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