Skimble
Download on the App Store
Moderate Workout

General Strength

Moderate   7 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar

Ronnie Person
 		    Added By Ronnie Person
General Strength
Tags
Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Chin-Ups
Chin-Ups
15 seconds
Transition
Transition
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Transition
Transition
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Pull-Ups
Pull-Ups
15 seconds
Transition
Transition
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Transition
Transition
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
10 seconds

Related Workouts

A
A
13 mins 30 secs, Moderate
Core
Core
8 minutes, Beginner
Spartan Strength 1
Spartan Strength 1
24 mins 30 secs, Intense
A
A
9 mins 10 secs, Moderate
Calisthenics
Calisthenics
9 minutes, Moderate
190628
190628
10 minutes, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Warmup

Warmup

Beginner 6 min  
Walk & Burp

Walk & Burp

Moderate 3 min  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate 6 min  
Lower Body   No Equipment
5 Min Power Plyo

5 Min Power Plyo

Intense 5 min  
Full Body   No Equipment
Pull Chin Up Sets

Pull Chin Up Sets

Moderate 2 min  
Back   Pull Up Bar
Hella Planks

Hella Planks

Moderate 12 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free