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Moderate Workout

Workout

Moderate   13 minutes

Target Areas: Full Body

Equipment: Wall

Al Ni
 		    Added By Al Ni
Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
12 seconds
Left Side Stretch
Left Side Stretch
12 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
30 seconds
"O" Balance
"O" Balance
30 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Bent Knee Twists
Bent Knee Twists
35 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
40 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Burpees
Burpees
15 seconds
Crunches
Crunches
35 seconds
Squats
Squats
40 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
10 seconds
Center Leg Stretch
Center Leg Stretch
25 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Legs up the Wall
Legs up the Wall
40 seconds
Cat Cow
Cat Cow
30 seconds

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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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💪 Fusion Strength
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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