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Moderate Workout

Back Day

Moderate   2 minutes 30 seconds

Target Areas: Back

Equipment: Dumbbell

Jamayla Pye
 		    Added By Jamayla Pye
Back Day
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
15 reps
Transition
Transition
10 seconds
Y-T-A
Y-T-A
15 reps
Transition
Transition
10 seconds
Alternating Side Reaches
Alternating Side Reaches
20 reps
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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