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Intense Workout

upper chest

Intense   7 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Mark Parkhe
 		    Added By Mark Parkhe
upper chest
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Barbell Incline Bench Press
12 reps
Barbell Incline Bench Press
12 reps
Weights: Heavy
Barbell Incline Bench Press
10 reps
Weights: Heavy
Barbell Incline Bench Press
10 reps
Weights: Maximum
Barbell Incline Bench Press
12 reps

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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