Chest

Moderate Duration 24 minutes

Target Areas: Core, Chest, Arms

Equipment: Bench, Dumbbell

Added By Brandon Noh

Chest

Exercises

Set 1: 1 round

20 reps

45 seconds

30 reps

45 seconds

30 reps

45 seconds

20 reps

Set 2: 1 round

Weights: Moderate

Alternating Bench Dumbbell Fly

8 reps

Rest

45 seconds

Weights: Heavy

Alternating Bench Dumbbell Fly

8 reps

Rest

45 seconds

Weights: Heavy

Alternating Bench Dumbbell Fly

10 reps

Rest

45 seconds

Weights: Heavy

Alternating Bench Dumbbell Fly

8 reps

Rest

1 minute

Weights: Moderate

Alternating Bench Dumbbell Fly

8 reps

Set 3: 1 round

Weights: Light

Dumbbell Bench Press

8 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Bench Press

8 reps

Rest

45 seconds

Weights: Heavy

Dumbbell Bench Press

6 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Bench Press

8 reps

Set 4: 1 round

Leg Lifts

200 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.