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Intense Workout

Hands Push&Pull

Intense   22 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Volodymyr Dmi
 		    Added By Volodymyr Dmi
Hands Push&Pull
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

Hands push&pull workout

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
6 reps
Transition
Transition
50 seconds
Reverse Pull-Ups
Reverse Pull-Ups
6 reps
Rest
Rest
50 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
50 seconds
Diamond Push-Ups
Diamond Push-Ups
10 reps
Rest
Rest
1 min 40 secs

Set 2: 1 round
Pull-Ups
Pull-Ups
5 reps
Transition
Transition
50 seconds
Reverse Pull-Ups
Reverse Pull-Ups
5 reps
Rest
Rest
50 seconds
Push-Ups
Push-Ups
9 reps
Rest
Rest
50 seconds
Diamond Push-Ups
Diamond Push-Ups
9 reps
Rest
Rest
1 min 40 secs

Set 3: 1 round
Pull-Ups
Pull-Ups
4 reps
Transition
Transition
50 seconds
Reverse Pull-Ups
Reverse Pull-Ups
4 reps
Rest
Rest
50 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
50 seconds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Rest
Rest
1 min 40 secs

Set 4: 1 round
Pull-Ups
Pull-Ups
3 reps
Transition
Transition
50 seconds
Reverse Pull-Ups
Reverse Pull-Ups
3 reps
Rest
Rest
50 seconds
Push-Ups
Push-Ups
7 reps
Rest
Rest
50 seconds
Diamond Push-Ups
Diamond Push-Ups
7 reps
Rest
Rest
1 min 40 secs

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3 minutes, Moderate
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Hanging Upside-Down Crunches & Hanging Leg Lifts
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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