Moderate Workout

HIIT

Moderate Duration 30 minutes

Target Areas: Full Body

Added By Joy Riordon

Tags

Full Body Workouts

Exercises

Set 1: 1 round

1 minute

100 reps

Kneeling Push-Ups

Kneeling Push-Ups

200 reps

300 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body